If you also use a smartphone before bed, be careful! Can have a bad effect


New Delhi: Working all day does not relieve your eyes, then if you use a smartphone before going to bed at night, it starts drying your eyes and you start complaining of swelling.

Ever since the internet data and smartphones have been used, they have started to be used a lot. People have started spending more time with smartphones, whether it is due to work or spending time. But excessive use of smartphones has a bad effect on your health and eyes.

It is always seen that people keep the brightness of their smartphone display full, use the smartphone before going to sleep, which has many disadvantages, in this report we are giving information about these things. The brightness of the smartphone and the constant use of the phone have a bad effect on our eyes. The light emitted from the phone directly affects the retina, causing the eyes to begin to deteriorate rapidly. Not only that, but gradually the ability to see also starts to decrease and the headaches also start to increase.

The eyes become dry

Working all day doesn’t give you relief from the eyes, then if you use a smartphone before going to bed at night, it starts to dry out your eyes and you start complaining of swelling. Because of this, there are complaints of itching and burning in the eyes and it has a bad effect on the bar of the eye.

The manquins of the eyes seem to contract

The constant use of smartphones makes the eyes water. Mobile emitting rays prove to be very harmful to the eyes. The constant flickering of the smartphone slows down the blinking process, causing the eye’s maneuvers and veins to also constrict, leading to increased headaches.



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