WORLD SIGHT DAY: These 5 nutrients are very necessary to make the eyes healthy if they are weak!

One of the five senses of human beings is the most important. Life can be experienced through the eyes. Eye problems are the result of aging and eye strain and stress. So it is considered to be very closely related to a person’s lifestyle. A healthy lifestyle can reduce the risk of eye problems. Some nutrients can be very beneficial for eye health. It will protect the eyes from harmful light and also help prevent the growth of age-related disease. Here are 5 nutrients that are needed to maintain eye health and prevent damage.

Vitamin E

Vitamin E deficiency can cause blurred vision, blindness or cataracts, the doctor said. It is important to eat foods rich in vitamin E to prevent eye damage. Almonds, walnuts, peanuts, sunflower seeds, flaxseed oil, spinach, broccoli, shrimp and olive oil are some excellent sources of vitamin E.

Vitamin C

Vitamin C is an antioxidant that helps maintain eye health. Adequate intake of vitamin C can prevent cataracts. Foods rich in vitamin C include broccoli, sprouts, black pepper, leafy green vegetables, sour fruits and guavas.

Omega-3 Fatty Acid

Omega-3 fatty acids can protect adults from macular degeneration and dry eye syndrome. Macular generation is one of the eye problems. In which a person has blurred or reduced vision. So dry eye syndrome i.e. dryness in the eyes is a condition in which not enough quality of tears can be formed in the eyes of a person and it causes loss of eye flexibility. Fish, tuna, nuts and seeds, plant oils such as linseed oil, canola oil, etc. contain omega-3 fatty acids.

Vitamin A

Vitamin A Fat is a soluble vitamin that is found naturally in some foods. This is found in provitamin and is very beneficial for eye health. Vitamin A is also called retinol. This is because the retina in the eye helps in the formation of pigment. The most common and biggest cause of blindness is vitamin A deficiency. It is found in carrots, beets, turnips, sweet potatoes, peas, tomatoes, green leafy vegetables, mangoes, melons, papayas, cheese, kidney beans, beans, eggs etc.


Zinc is a very important nutrient present in the eyes. This also helps in the production of melanin which is a pigment of the eyes. Zinc deficiency can lead to night blindness. Red meat and poultry are some of the best sources of zinc. Natural and good sources of zinc are peanuts, garlic, sesame, beans, lentils, soybeans, flax, almonds, peas, wheat, egg yolk.

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