If you want longevity, do only 15 minutes a day

Who does not want longevity. But everyone wants their life to be healthy and not to get sick, so you don’t have to do much. Only 15 minutes of exercise per day. Yes… You will be surprised to know that just 15 minutes of exercise a day or doing some kind of physical activity to someone increases your age by 3 years. Increasing one minute of exercise each time also increases the benefits.

15 minutes of exercise reduces the risk of death by 14%

Researchers at Harvard University, in collaboration with the American Association of Standards Persons (AARP), have found that just 15 minutes of physical exercise a day increases life expectancy by 3 years. Keep your heart healthy. The people involved in this research were monitored for 8 years and then the results came out. Just 15 minutes of exercise a day reduces the risk of death by 14% and increases the age of the person by 3 years.

Exercise maintains heart and arterial health

Howard’s cardiologist Dr. Daniel Foreman says that exercise is beneficial for health in many ways, but it also helps to reduce inflammation in the body, which in turn affects the health of the heart and arteries, Capacity is also high. Oxidative stress causes damage to the body’s cells which increases the risk of diseases.

Aerobics and stretching also benefit

Dr. Foreman says that it is not necessary that you go to the gym every day and do hard and strenuous exercises. Even low-intensity exercise is beneficial. You can do aerobics every day if you want, do exercises associated with strength training or even simple stretching can be very beneficial. It is important that you do this daily instead of avoiding exercise.

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